About Course
Master the fundamentals of functional movement and mobility. This comprehensive course teaches you the essential principles of functional movement for fitness, performance, and injury prevention.
What you will learn:
- The fundamentals of functional movement
- Mobility and flexibility techniques
- Core stability principles
- Movement patterns analysis
- Practical exercises and applications
For whom? This course is designed for athletes, fitness enthusiasts, and professionals wishing to deepen their understanding of functional movement.
Course Content
Module 1: Introduction to Functional Movement
-
What is functional movement?
-
Basic principles and philosophy
Module 2: The 7 Movement Patterns
Module 3: Postural Analysis and Compensations
Module 4: Joint Mobility
Module 5: Muscle Stability and Core
Module 6: Pedagogical Exercise Progression
Module 7: Injury Prevention
Module 8: Integration into Coaching Sessions
Student Ratings & Reviews
No Review Yet
